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Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.
The most recent addition to my training repertoire is Yoga. There are many styles and lineages of Yoga that are beneficial to both the human body and the human experience. I have focused my practice on The Baron Baptiste Vinyasa style and decided to take the next step and complete his 200 RYT in February of 2019.
Many people find the best results come from a mix of both, which is why The Pilates Circuit incorporates both Reformer and bodyweight-based movement into personalized training plans.
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We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
Start by positioning yourself on all fours, with your hands directly under your shoulders and knees under your hips.
Take note though – not all fat is bad. We need body fat for vital biological processes and to provide a protective layer around our most precious organs. Women naturally have more body fat than men. A healthy percentage of body fat is not less than 14% for women and not less than 10% for men.
She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's passionate about championing movement for everyone's mental and physical wellbeing.
Poor posture from sitting, slouching, and repetitive movements plagued most of our clients. Pilates re-patterns your posture by activating key muscle groups while ensuring proper spinal alignment. Our instructors manually cue proper alignment and teach you to be more mindful of your movements.
This means even at rest you are burning more calories. Pilates can prepare your body for strength training and cardiovascular exercise by waking up your muscles and improving the efficiency of your movements.
There are so many benefits of Pilates! One of key things Pilates helps with is your breathing efficiency. The muscles that you use for breathing, such as your diaphragm, are linked to the muscles of your core.
Pilates is renowned for enhancing athletic performance, expediting injury recovery, and helping adults maintain their best selves through middle age and beyond. Here are three grand rapids pilates targeted benefits our clients experience from consistent Pilates training:
Being aware of and in control of your body: Pilates focuses on the mind-body connection, which helps you learn how to move more precisely and with more control.